Does the current state of your hair indicate that you are going bald soon? So let me tell you this is not only your problem but also of millions of other people like you. According to an observation, more people are going bald sooner than the previous generations. A few years ago, baldness was common in people above the age of 50, but today thousands of men below the age of 30 are going bald.
It is wrongly assumed that this issue is incurable and unpreventable. With the advancement in medical technology, there are several treatment options available to prevent hair loss and baldness. It is better to take necessary actions during the early stages of hair loss to slow down and reverse the balding process.
Can Balding Be Slowed Down?
Although you are expecting a yes or no answer, it is much more complicated than that and entirely depends on the reason why you are losing hair. Poor diet, scalp infection, physical and emotional stress, cancer, high blood pressure, or any other medical condition can be the possible causes of hair cause and baldness. If it is occurring due to any of the above-stated reasons, it is possible to slow down and even grow your hair again.
If baldness is happening because of genetics, sadly you can not do much to slow it down. You would rather lose hair as quickly as the members of your family have lost it. No expensive treatment or supplement would work.
However, when a poor diet and unhealthy routine appear to be the cause of balding, it can be slowed down. You only have to adopt a few habits to slow down the balding process. The thousands of men who were on the way to becoming bald have adopted these habits and noticed a significant decrease in hair loss.
So to know whether “you” would be able to slow down or not, ask yourself a question. Do most of the men in your family have the same issue? you would probably not be able to slow down or prevent it. However, in any other case, it would not be much difficult to slow down the process.
What can you do to slow down the balding process?
It will be pretty surprising to know that there are a lot of things you can do to slow down the balding process to a great extent. The balding process will automatically slow down when you start
- Eat healthy
- Take multivitamin
- Manage stress
- Add more protein to your diet
- Apply onion, ginger, and garlic juice
- Avoid smoking and drinking
- Avoid using chemical-based products in your hair
- Take biotin
- Get your hair condition checked
Think for a moment if you are losing hair rapidly because of the lack of nutrients, what can be the possible solution? Yes, you guessed it. You have to supply the hair and the body with enough nutrients to fight against the issue. Avoid junk and try subtracting processed food as much as you can. Additionally, you have to add salmon, greek yogurt, spinach, guava, iron-fortified cereal, meat, eggs, brazil nuts, turkey, oatmeal, guava, lentils, oysters, blueberries, barley, walnuts, carrots, and chickpea to your diet. Adding these to your diet would not only assist in regrowing your hair but improving the quality as well.
Whether you have a balding issue or not, you should take multivitamins once a day. Multivitamins have proven to help with hair issues. It is because multivitamins contain some vitamins that we need to grow faster and fuller hair. Since your concern is to slow down the balding process, take multivitamins that contain B12 and folic acids.
Stress is the major reason why most people are losing hair rapidly. So, if you think stress is what has brought you to this point, it’s high time to manage stress. You can manage stress by taking breaks from social media, doing routine activities, venting out, making time to unwind, avoiding drugs, and taking care of your mental and physical health.
Add more protein to your diet
Lack of protein can also cause you to lose hair and adding it to your diet would do the opposite. An adequate amount of protein is needed to prevent your hair from falling out. Moreover, besides hair shedding protein can also help with other hair issues such as low elasticity, porous, and limp hair. Meet the protein needs by adding animal (meat, poultry, fish, eggs, and dairy products) and plant-based protein-rich foods (fruits, vegetables, grains, nuts, and seeds).
Apply onion, ginger, and garlic juice
Onion, ginger, and garlic are known to be good for hair. All these kitchen ingredients are high in sulfur. The sulfur helps with regrowth, strength, and elasticity.
Avoid smoking and drinking
Smoking and drinking can trigger a lot of issues in the human body. There are some solid chances this habit is making you lose hair fast as well. Therefore, quit smoking and drinking for the sake of your hair and overall health. However, if you can not quit smoking and drinking try avoiding them as much as you can to slow down the balding process.
Avoid using chemical-based products in your hair
It has become increasingly common to apply chemical-based products to hair to straighten or change its color. These chemical-based products make the hair look good however, they damage the hair in the long run. When you begin losing hair for whatever reason, you have to avoid these chemical-based hair shampoo at all costs.
Biotin is found in thousands of hair and skin cosmetic products. It shows how important biotin is for hair and skin. So, begin taking biotin as early as possible. However, keep in mind that you have to consult a doctor to add biotin to your routine.
Get your hair condition checked
The most effective solution to this problem can only be provided by a doctor. Therefore, get your hair issue checked by a doctor and have the best solution.